Jam, berry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200000 | Significant | Sugars, total | |
| 67300 | Significant | Carbohydrate | |
| 30700 | Water | ||
| 26900 | Sucrose | ||
| 20500 | Significant | Glucose (dextrose) | |
| 19200 | Fructose | ||
| 1600 | Fiber, total dietary | ||
| 1100 | Significant | Energy | |
| 600 | Maltose | ||
| 400 | Citric acid | ||
| 300 | Protein | ||
| 100 | Starch | ||
| 100 | ASH, TOTAL | ||
| 100 | Malic acid | ||
| 56 | Potassium, K | ||
| 12 | Sodium, Na | ||
| 8 | Calcium, Ca | ||
| 7 | Phosphorus, P | ||
| 6 | Magnesium, Mg | ||
| 0.42 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.17 | Manganese, Mn | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Copper, Cu | ||
| 0.1 | Zinc, Zn | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.011 | Folic acid | ||
| 0.002 | Selenium, Se |