Fig, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8100000 | Sugars, total | ||
85900 | Water | ||
8100 | Carbohydrate | ||
4200 | Glucose (dextrose) | ||
3900 | Fructose | ||
3300 | Fiber, total dietary | ||
1400 | Protein | ||
500 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
200 | Citric acid | ||
200 | Malic acid | ||
195 | Energy | ||
180 | Potassium, K | ||
38 | Calcium, Ca | ||
14 | Phosphorus, P | ||
9 | Magnesium, Mg | ||
3 | Sodium, Na | ||
3 | Vitamin C | ||
0.59 | Niacin | ||
0.3 | Iron, Fe | ||
0.3 | Zinc, Zn | ||
0.15 | Carotene, beta | ||
0.13 | Cryptoxanthin, beta | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.03 | Riboflavin | ||
0.025 | Vitamin A, IU | ||
0.02 | Thiamin | ||
0.01 | Carotene, alpha | ||
0.006 | Folic acid | ||
0.0002 | Selenium, Se |