Fenugreek seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 47600 | Significant | Fiber, total dietary | |
| 23000 | Protein | ||
| 8800 | Water | ||
| 6400 | Total lipid (fat) | ||
| 4200 | Fatty acids, total polyunsaturated | ||
| 4200 | Carbohydrate | ||
| 3700 | Starch | ||
| 3400 | ASH, TOTAL | ||
| 1080 | Significant | Energy | |
| 1030 | Fatty acids, total saturated | ||
| 900 | Fatty acids, total monounsaturated | ||
| 770 | Potassium, K | ||
| 296 | Phosphorus, P | ||
| 191 | Magnesium, Mg | ||
| 176 | Calcium, Ca | ||
| 67 | Sodium, Na | ||
| 33.53 | Iron, Fe | ||
| 7.28 | Niacin | ||
| 3 | Vitamin C | ||
| 2.5 | Zinc, Zn | ||
| 0.6 | Pyridoxine (Vitamin B6 | ||
| 0.366 | Riboflavin | ||
| 0.322 | Thiamin | ||
| 0.142 | Carotene, beta | ||
| 0.057 | Folic acid | ||
| 0.024 | Vitamin A, IU | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.0063 | Selenium, Se | ||
| 0.0023 | Iodine (I) |