Currant, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63200000 | Significant | Sugars, total | |
| 65100 | Significant | Carbohydrate | |
| 32200.000000000004 | Fructose | ||
| 31000 | Significant | Glucose (dextrose) | |
| 17200 | Water | ||
| 6000 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1900 | Starch | ||
| 1800 | ASH, TOTAL | ||
| 1167 | Significant | Energy | |
| 810 | Potassium, K | ||
| 500 | Total lipid (fat) | ||
| 500 | Quinic acid | ||
| 400 | Malic acid | ||
| 96 | Phosphorus, P | ||
| 87 | Calcium, Ca | ||
| 46 | Sodium, Na | ||
| 43 | Magnesium, Mg | ||
| 2.3 | Iron, Fe | ||
| 1.37 | Niacin | ||
| 0.73 | Copper, Cu | ||
| 0.5 | Zinc, Zn | ||
| 0.32 | Manganese, Mn | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Thiamin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.013 | Carotene, beta | ||
| 0.01 | Folic acid | ||
| 0.002 | Vitamin A, IU | ||
| 0.0006 | Selenium, Se |