Cumquat (kumquat), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9400000 Sugars, total
80800 Water
9400 Carbohydrate
6500 Fiber, total dietary
1900 Protein
900 Total lipid (fat)
500 ASH, TOTAL
320 Fatty acids, total polyunsaturated
266 Energy
230 Fatty acids, total saturated
186 Potassium, K
140 Fatty acids, total monounsaturated
130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
62 Calcium, Ca
44 Vitamin C
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 Phosphorus, P
10 Manganese, Mn
10 Sodium, Na
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.98 Niacin
0.86 Iron, Fe
0.2 Vitamin E (alpha-tocopherol)
0.193 Cryptoxanthin, beta
0.174 Carotene, beta
0.17 Zinc, Zn
0.155 Carotene, alpha
0.09 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.037 Thiamin
0.029 Vitamin A, IU
0.017 Folic acid
0.0003 Iodine (I)

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