Cucumber, telegraph, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 Sugars, total
96300 Water
1400 Carbohydrate
1200 Protein
900 Fiber, total dietary
800 Fructose
600 Glucose (dextrose)
500 ASH, TOTAL
210 Potassium, K
200 Malic acid
100 Total lipid (fat)
56 Energy
49 Calcium, Ca
18 Phosphorus, P
16 Sodium, Na
13 Magnesium, Mg
8 Vitamin C
0.46 Niacin
0.3 Iron, Fe
0.2 Zinc, Zn
0.165 Carotene, beta
0.1 Pyridoxine (Vitamin B6
0.03 Thiamin
0.028 Vitamin A, IU
0.02 Cryptoxanthin, beta
0.01 Carotene, alpha
0.01 Riboflavin
0.0078 Molybdenum (Mo)
0.004 Folic acid
0.002 Nickel (Ni)
0.0008 Arsenic (As)
0.0006 Chromium (Cr)
0.0005 Lead (Pb)
0.0002 Iodine (I)

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