Cucumber, Lebanese, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1900000 Sugars, total
95900 Water
2000 Carbohydrate
1000 Fructose
1000 Glucose (dextrose)
900 Fiber, total dietary
600 Protein
400 ASH, TOTAL
200 Malic acid
134 Potassium, K
52 Energy
42 Calcium, Ca
28 Phosphorus, P
12 Sodium, Na
10 Magnesium, Mg
9 Vitamin C
1.8 Significant Pyridoxine (Vitamin B6
0.27 Iron, Fe
0.23 Niacin
0.16 Zinc, Zn
0.1 Manganese, Mn
0.1 Pantothenic acid
0.09 Carotene, beta
0.023 Copper, Cu
0.02 Riboflavin
0.015 Vitamin A, IU
0.01 Carotene, alpha
0.01 Cryptoxanthin, beta
0.01 Thiamin
0.0068 Molybdenum (Mo)
0.004 Folic acid
0.002 Nickel (Ni)
0.0009 BIOTIN
0.0004 Arsenic (As)
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Iodine (I)

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