Cucumber, Lebanese, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | Sugars, total | ||
95900 | Water | ||
2000 | Carbohydrate | ||
1000 | Fructose | ||
1000 | Glucose (dextrose) | ||
900 | Fiber, total dietary | ||
600 | Protein | ||
400 | ASH, TOTAL | ||
200 | Malic acid | ||
134 | Potassium, K | ||
52 | Energy | ||
42 | Calcium, Ca | ||
28 | Phosphorus, P | ||
12 | Sodium, Na | ||
10 | Magnesium, Mg | ||
9 | Vitamin C | ||
1.8 | Significant | Pyridoxine (Vitamin B6 | |
0.27 | Iron, Fe | ||
0.23 | Niacin | ||
0.16 | Zinc, Zn | ||
0.1 | Manganese, Mn | ||
0.1 | Pantothenic acid | ||
0.09 | Carotene, beta | ||
0.023 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.015 | Vitamin A, IU | ||
0.01 | Carotene, alpha | ||
0.01 | Cryptoxanthin, beta | ||
0.01 | Thiamin | ||
0.0068 | Molybdenum (Mo) | ||
0.004 | Folic acid | ||
0.002 | Nickel (Ni) | ||
0.0009 | BIOTIN | ||
0.0004 | Arsenic (As) | ||
0.0003 | Chromium (Cr) | ||
0.0002 | Lead (Pb) | ||
0.0001 | Iodine (I) |