Cream, sour, light (approximately 18% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4500000		Sugars, total
70100		Water
19700		Total lipid (fat)
12730	Significant	Fatty acids, total saturated
5600		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4710		Fatty acids, total monounsaturated
4500		Lactose
4500		Carbohydrate
3600		Protein
2380		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900		ASH, TOTAL
868	Significant	Energy
744.66		Fatty acids, total trans
630		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
480		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
430		Fatty acids, total polyunsaturated
400		Lactic acid
350		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
240		FATTY ACIDS, SATURATED, TOTAL
200		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		Calcium, Ca
74		Potassium, K
73		Phosphorus, P
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		Sodium, Na
18		Sulphur (S)
5		Magnesium, Mg
0.62		Vitamin E (alpha-tocopherol)
0.47		Niacin
0.192		Vitamin A, IU
0.18		Zinc, Zn
0.179		Retinol
0.12		Pantothenic acid
0.11		Riboflavin
0.078		Carotene, beta
0.057		Folic acid
0.015		Iodine (I)
0.01		Molybdenum (Mo)
0.007		Copper, Cu
0.001		Manganese, Mn
0.0001		Vitamin B-12