Couscous, boiled, no added fat or salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 Sugars, total
60000 Water
32700 Carbohydrate
31200 Starch
6100 Protein
1900 Fiber, total dietary
1300 Maltose
677 Energy
400 ASH, TOTAL
200 Sucrose
111 Potassium, K
100 Total lipid (fat)
89 Phosphorus, P
60 Sulphur (S)
30 Fatty acids, total polyunsaturated
23 Magnesium, Mg
20 Fatty acids, total monounsaturated
13 Calcium, Ca
10 Fatty acids, total saturated
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.16 Fatty acids, total trans
3 Sodium, Na
2.4 Niacin
0.85 Iron, Fe
0.562 Manganese, Mn
0.49 Zinc, Zn
0.157 Copper, Cu
0.06 Thiamin
0.0584 Aluminium (Al)
0.027100000000000003 Molybdenum (Mo)
0.009 Folic acid
0.004900000000000001 Chromium (Cr)
0.0049 Selenium, Se
0.0016 Cadmium (Cd)
0.0004 Iodine (I)

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