Cornmeal (polenta), boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | Sugars, total | ||
| 72100 | Water | ||
| 22300 | Carbohydrate | ||
| 22000 | Starch | ||
| 2700 | Protein | ||
| 1000 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 452 | Energy | ||
| 260 | Fatty acids, total polyunsaturated | ||
| 110 | Fatty acids, total monounsaturated | ||
| 100 | Glucose (dextrose) | ||
| 100 | Sucrose | ||
| 100 | ASH, TOTAL | ||
| 70 | Fatty acids, total saturated | ||
| 60 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 42 | Potassium, K | ||
| 30 | Phosphorus, P | ||
| 19 | Sulphur (S) | ||
| 14 | Chloride (Cl) | ||
| 12 | Magnesium, Mg | ||
| 2 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.27 | Manganese, Mn | ||
| 0.19 | Niacin | ||
| 0.19 | Zinc, Zn | ||
| 0.18 | Iron, Fe | ||
| 0.05894 | Fluoride, F | ||
| 0.051 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.01 | Pyridoxine (Vitamin B6 | ||
| 0.008 | Riboflavin | ||
| 0.0067 | Aluminium (Al) | ||
| 0.0057 | Molybdenum (Mo) | ||
| 0.0023 | Selenium, Se | ||
| 0.0016 | Iodine (I) | ||
| 0.0013 | Arsenic (As) | ||
| 0.0004 | Lead (Pb) |