Coconut, milk, canned, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 Sugars, total
77600 Water
15400 Total lipid (fat)
12490 Significant Fatty acids, total saturated
5960 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2390 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 Sucrose
1700 Carbohydrate
1570 Fatty acids, total monounsaturated
1400 Protein
880 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
720 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 Energy
540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 ASH, TOTAL
330 Fatty acids, total polyunsaturated
160 Potassium, K
90 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 Phosphorus, P
26 Magnesium, Mg
26 Sodium, Na
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 Calcium, Ca
0.66 Iron, Fe
0.46 Manganese, Mn
0.31 Zinc, Zn
0.22 Niacin
0.2 Vitamin E (alpha-tocopherol)
0.18 Copper, Cu
0.006 Carotene, beta
0.002 Iodine (I)
0.002 Molybdenum (Mo)
0.0015 Chromium (Cr)
0.001 Vitamin A, IU

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