Coconut, milk, canned, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 900000 | Sugars, total | ||
| 89700 | Water | ||
| 7100 | Total lipid (fat) | ||
| 6390 | Fatty acids, total saturated | ||
| 3560 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 1140 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 1110 | Significant | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 900 | Carbohydrate | ||
| 700 | Sucrose | ||
| 600 | Protein | ||
| 440 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 288 | Energy | ||
| 250 | Fatty acids, total monounsaturated | ||
| 150 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 100 | Fructose | ||
| 100 | Glucose (dextrose) | ||
| 100 | ASH, TOTAL | ||
| 61 | Potassium, K | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 15 | Sodium, Na | ||
| 11 | Phosphorus, P | ||
| 6 | Magnesium, Mg | ||
| 5 | Calcium, Ca | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.73 | Manganese, Mn | ||
| 0.22 | Zinc, Zn | ||
| 0.2 | Copper, Cu | ||
| 0.2 | Iron, Fe | ||
| 0.19 | Niacin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.006 | Carotene, beta | ||
| 0.0041 | Iodine (I) | ||
| 0.0021 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |