Coconut, cream, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 Sugars, total
71100 Water
23200 Total lipid (fat)
18820 Significant Fatty acids, total saturated
8980 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3600 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2840 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360 Fatty acids, total monounsaturated
1600 Protein
1400 Sucrose
1400 Carbohydrate
1330 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1090 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
908 Significant Energy
810 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 Fatty acids, total polyunsaturated
300 ASH, TOTAL
250 Chloride (Cl)
130 Potassium, K
130 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 Phosphorus, P
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 Sodium, Na
2 Calcium, Ca
0.7 Vitamin E (alpha-tocopherol)
0.51 Iron, Fe
0.37 Manganese, Mn
0.26 Zinc, Zn
0.19 Niacin
0.15 Copper, Cu
0.01 Fluoride, F
0.0022 BIOTIN
0.0019 Molybdenum (Mo)
0.0017 Iodine (I)

Sources, terms of use and Acknowledgements
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