Chicken, nugget, purchased from fast food chain, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 Sugars, total
54800 Water
19900 Carbohydrate
19000 Starch
14800 Protein
5900 Total lipid (fat)
3300 ASH, TOTAL
2940 Fatty acids, total monounsaturated
1430 Fatty acids, total polyunsaturated
1300 Fiber, total dietary
1190 Fatty acids, total saturated
880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
818 Energy
434 Sodium, Na
220 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 Phosphorus, P
180 Potassium, K
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
49.27 Fatty acids, total trans
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 Calcium, Ca
10 Manganese, Mn
9.61 Niacin
5.599 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.88 Zinc, Zn
0.74 Iron, Fe
0.49 Pyridoxine (Vitamin B6
0.4 Vitamin E (alpha-tocopherol)
0.09 Riboflavin
0.08 Thiamin
0.028 Vitamin A, IU
0.027 Retinol
0.011 Selenium, Se
0.008 Carotene, beta
0.007 Folic acid
0.00438 Vitamin D
0.0002 Vitamin B-12

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