Cheese, goat, firm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
800000		Sugars, total
44900		Water
31300	Significant	Total lipid (fat)
20730	Significant	Fatty acids, total saturated
18600		Protein
8870		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7220		Fatty acids, total monounsaturated
3100		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2930		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2700		ASH, TOTAL
2280	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1502	Significant	Energy
1390		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
900		Lactic acid
830		Fatty acids, total polyunsaturated
800		Lactose
800		Carbohydrate
620		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
591.57		Fatty acids, total trans
560	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
538		Sodium, Na
470		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
350		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336		Phosphorus, P
334		Calcium, Ca
300		FATTY ACIDS, SATURATED, TOTAL
210	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
148		Sulphur (S)
116		Potassium, K
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26		Magnesium, Mg
2.76		Niacin
1.25		Zinc, Zn
0.4		Vitamin E (alpha-tocopherol)
0.28		Retinol
0.28		Vitamin A, IU
0.17		Riboflavin
0.08		Pantothenic acid
0.0612		Iodine (I)
0.051		Folic acid
0.05		Iron, Fe
0.043		Copper, Cu
0.035		Manganese, Mn
0.02		Thiamin
0.0098		Selenium, Se
0.003		Molybdenum (Mo)
0.0001		Vitamin D