Cheese, fetta (feta)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
400000		Sugars, total
54800		Water
22300		Total lipid (fat)
16600		Protein
14160	Significant	Fatty acids, total saturated
6950		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5420		Fatty acids, total monounsaturated
4100		ASH, TOTAL
2460		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2000		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1400	Significant	Lactic acid
1136	Significant	Energy
1100		Sodium, Na
720		Fatty acids, total polyunsaturated
630		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
570		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
547.91		Fatty acids, total trans
420		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
400		Lactose
400		Carbohydrate
380	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
340		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
315		Calcium, Ca
260		Phosphorus, P
250		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
230		FATTY ACIDS, SATURATED, TOTAL
170		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		Citric acid
74		Potassium, K
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		Magnesium, Mg
4.07		Niacin
1.56		Zinc, Zn
0.6		Vitamin E (alpha-tocopherol)
0.32		Iron, Fe
0.26		Riboflavin
0.17		Carotene, beta
0.1		Pantothenic acid
0.1		Vitamin A, IU
0.072		Retinol
0.0265		Iodine (I)
0.024		Copper, Cu
0.02		Thiamin
0.017		Manganese, Mn
0.0072		Selenium, Se
0.0033		Molybdenum (Mo)
0.0009		Vitamin B-12
0.0002		Lead (Pb)
0.0001		Vitamin D