Cauliflower, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2800000 | Sugars, total | ||
| 92700 | Water | ||
| 3300 | Carbohydrate | ||
| 1900 | Protein | ||
| 1400 | Fructose | ||
| 1400 | Glucose (dextrose) | ||
| 1200 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 500 | Starch | ||
| 242 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 102 | Energy | ||
| 46 | Phosphorus, P | ||
| 40 | Sodium, Na | ||
| 30 | Chloride (Cl) | ||
| 26 | Vitamin C | ||
| 18 | Calcium, Ca | ||
| 16 | Magnesium, Mg | ||
| 0.57 | Pantothenic acid | ||
| 0.36 | Niacin | ||
| 0.32 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Fluoride, F | ||
| 0.125 | Manganese, Mn | ||
| 0.056 | Folic acid | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.025 | Copper, Cu | ||
| 0.0039 | Molybdenum (Mo) |