Cauliflower, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | Sugars, total | ||
| 92400 | Water | ||
| 3400 | Carbohydrate | ||
| 2000 | Protein | ||
| 1400 | Fructose | ||
| 1400 | Glucose (dextrose) | ||
| 1200 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 500 | Starch | ||
| 227 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 106 | Energy | ||
| 43 | Phosphorus, P | ||
| 40 | Sodium, Na | ||
| 31 | Chloride (Cl) | ||
| 20 | Vitamin C | ||
| 18 | Calcium, Ca | ||
| 15 | Magnesium, Mg | ||
| 0.59 | Pantothenic acid | ||
| 0.37 | Niacin | ||
| 0.32 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.16666999999999998 | Significant | Fluoride, F | |
| 0.13 | Manganese, Mn | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.047 | Riboflavin | ||
| 0.038 | Folic acid | ||
| 0.033 | Thiamin | ||
| 0.026 | Copper, Cu | ||
| 0.0040999999999999995 | Molybdenum (Mo) |