Cardamom seed, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | Sugars, total | ||
| 34400 | Carbohydrate | ||
| 30000 | Starch | ||
| 28000 | Significant | Fiber, total dietary | |
| 10800 | Protein | ||
| 8300 | Water | ||
| 6700 | Total lipid (fat) | ||
| 5800 | ASH, TOTAL | ||
| 2810 | Fatty acids, total monounsaturated | ||
| 2200 | Fatty acids, total saturated | ||
| 1390 | Fatty acids, total polyunsaturated | ||
| 1236 | Significant | Energy | |
| 1119 | Potassium, K | ||
| 383 | Calcium, Ca | ||
| 229 | Magnesium, Mg | ||
| 178 | Phosphorus, P | ||
| 21 | Vitamin C | ||
| 18 | Sodium, Na | ||
| 13.97 | Iron, Fe | ||
| 7.47 | Zinc, Zn | ||
| 3.74 | Niacin | ||
| 2.85 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.198 | Thiamin | ||
| 0.182 | Riboflavin | ||
| 0.022 | Carotene, beta | ||
| 0.0117 | Selenium, Se | ||
| 0.004 | Vitamin A, IU | ||
| 0.003 | Folic acid |