Cake, mud, dark chocolate, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 25500000 | Significant | Sugars, total | |
| 34300 | Significant | Total lipid (fat) | |
| 32500 | Carbohydrate | ||
| 24800 | Water | ||
| 21870 | Significant | Fatty acids, total saturated | |
| 8520 | Fatty acids, total monounsaturated | ||
| 7000 | Starch | ||
| 5600 | Protein | ||
| 1897 | Significant | Energy | |
| 1400 | ASH, TOTAL | ||
| 1120 | Fatty acids, total polyunsaturated | ||
| 588.03 | Fatty acids, total trans | ||
| 500 | Fiber, total dietary | ||
| 308 | Sodium, Na | ||
| 242 | Potassium, K | ||
| 127 | Phosphorus, P | ||
| 45 | Magnesium, Mg | ||
| 36 | Calcium, Ca | ||
| 18.944 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.1 | Niacin | ||
| 2.04 | Iron, Fe | ||
| 1.04 | Vitamin E (alpha-tocopherol) | ||
| 1.03 | Zinc, Zn | ||
| 0.183 | Vitamin A, IU | ||
| 0.178 | Retinol | ||
| 0.171 | Riboflavin | ||
| 0.041 | Thiamin | ||
| 0.03 | Folic acid | ||
| 0.029 | Carotene, beta | ||
| 0.0213 | Iodine (I) | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.0088 | Selenium, Se | ||
| 0.0017900000000000001 | Vitamin D | ||
| 0.0004 | Vitamin B-12 |