Cake, mud, dark chocolate, homemade, chocolate ganache icing
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28300000 | Significant | Sugars, total | |
| 35500 | Carbohydrate | ||
| 33800 | Significant | Total lipid (fat) | |
| 22800 | Water | ||
| 21390 | Significant | Fatty acids, total saturated | |
| 8670 | Fatty acids, total monounsaturated | ||
| 7200 | Starch | ||
| 5200 | Protein | ||
| 1919 | Significant | Energy | |
| 1400 | ASH, TOTAL | ||
| 1110 | Fatty acids, total polyunsaturated | ||
| 600 | Fiber, total dietary | ||
| 587.02 | Fatty acids, total trans | ||
| 264 | Potassium, K | ||
| 256 | Sodium, Na | ||
| 134 | Phosphorus, P | ||
| 54 | Magnesium, Mg | ||
| 40 | Calcium, Ca | ||
| 18.851 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.29 | Iron, Fe | ||
| 2.07 | Niacin | ||
| 1.13 | Zinc, Zn | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.164 | Vitamin A, IU | ||
| 0.162 | Riboflavin | ||
| 0.158 | Retinol | ||
| 0.041 | Thiamin | ||
| 0.034 | Carotene, beta | ||
| 0.029 | Folic acid | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.0191 | Iodine (I) | ||
| 0.0074 | Selenium, Se | ||
| 0.0014299999999999998 | Vitamin D | ||
| 0.0003 | Vitamin B-12 |