Cake, fruit, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38700000 | Significant | Sugars, total | |
| 48200 | Carbohydrate | ||
| 30800 | Water | ||
| 9900 | Total lipid (fat) | ||
| 8900 | Starch | ||
| 5710 | Fatty acids, total saturated | ||
| 3900 | Protein | ||
| 3000 | Fiber, total dietary | ||
| 2500 | Fatty acids, total monounsaturated | ||
| 1400 | ASH, TOTAL | ||
| 1266 | Significant | Energy | |
| 800 | Alcohol | ||
| 650 | Fatty acids, total polyunsaturated | ||
| 424 | Potassium, K | ||
| 193.58 | Fatty acids, total trans | ||
| 138 | Sodium, Na | ||
| 86 | Phosphorus, P | ||
| 43 | Calcium, Ca | ||
| 30 | Magnesium, Mg | ||
| 5.011 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 5 | Vitamin C | ||
| 1.32 | Iron, Fe | ||
| 1.25 | Niacin | ||
| 0.96 | Vitamin E (alpha-tocopherol) | ||
| 0.45 | Zinc, Zn | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.06 | Vitamin A, IU | ||
| 0.057 | Retinol | ||
| 0.048 | Riboflavin | ||
| 0.015 | Carotene, beta | ||
| 0.013 | Folic acid | ||
| 0.006 | Iodine (I) | ||
| 0.0041 | Selenium, Se | ||
| 0.00049 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |