Cake, carrot, homemade, uniced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31200000 Significant Sugars, total
45200 Carbohydrate
30200 Water
15900 Total lipid (fat)
14000 Starch
8230 Fatty acids, total saturated
4800 Protein
3320 Fatty acids, total monounsaturated
2960 Fatty acids, total polyunsaturated
2200 Fiber, total dietary
1500 ASH, TOTAL
1428 Significant Energy
357 Sodium, Na
270.83 Fatty acids, total trans
215 Potassium, K
178 Phosphorus, P
39 Calcium, Ca
22 Magnesium, Mg
9.075 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.098 Carotene, beta
1.49 Niacin
1 Vitamin C
0.84 Iron, Fe
0.601 Vitamin A, IU
0.59 Vitamin E (alpha-tocopherol)
0.51 Zinc, Zn
0.085 Retinol
0.069 Riboflavin
0.066 Thiamin
0.06 Pyridoxine (Vitamin B6
0.025 Folic acid
0.0096 Iodine (I)
0.0062 Selenium, Se
0.0008399999999999999 Vitamin D
0.0001 Vitamin B-12

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