Cake, carrot, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31200000 | Significant | Sugars, total | |
45200 | Carbohydrate | ||
30200 | Water | ||
15900 | Total lipid (fat) | ||
14000 | Starch | ||
8230 | Fatty acids, total saturated | ||
4800 | Protein | ||
3320 | Fatty acids, total monounsaturated | ||
2960 | Fatty acids, total polyunsaturated | ||
2200 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
1428 | Significant | Energy | |
357 | Sodium, Na | ||
270.83 | Fatty acids, total trans | ||
215 | Potassium, K | ||
178 | Phosphorus, P | ||
39 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
9.075 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
3.098 | Carotene, beta | ||
1.49 | Niacin | ||
1 | Vitamin C | ||
0.84 | Iron, Fe | ||
0.601 | Vitamin A, IU | ||
0.59 | Vitamin E (alpha-tocopherol) | ||
0.51 | Zinc, Zn | ||
0.085 | Retinol | ||
0.069 | Riboflavin | ||
0.066 | Thiamin | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.025 | Folic acid | ||
0.0096 | Iodine (I) | ||
0.0062 | Selenium, Se | ||
0.0008399999999999999 | Vitamin D | ||
0.0001 | Vitamin B-12 |