Bread, from white flour, sour dough, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 Sugars, total
42900 Carbohydrate
41700 Starch
38800 Water
8800 Protein
3100 Fiber, total dietary
1600 ASH, TOTAL
1400 Total lipid (fat)
1200 Maltose
961 Significant Energy
490 Sodium, Na
450 Fatty acids, total saturated
430 Fatty acids, total monounsaturated
400 Lactic acid
350 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330 Fatty acids, total polyunsaturated
130 Potassium, K
80 Phosphorus, P
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.23 Fatty acids, total trans
3.74 Niacin
1.1 Iron, Fe
0.74 Manganese, Mn
0.71 Thiamin
0.65 Zinc, Zn
0.304 Folic acid
0.24 Aluminium (Al)
0.15 Copper, Cu
0.13 Pantothenic acid
0.08 Pyridoxine (Vitamin B6
0.059 Iodine (I)
0.04 Riboflavin
0.016 Selenium, Se
0.011 Molybdenum (Mo)
0.001 Arsenic (As)

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