Braised steak & onions, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000			Sugars, total
82300			Water
7200			Protein
4500			Carbohydrate
3500			Starch
1700			ASH, TOTAL
1600			Total lipid (fat)
800			Fiber, total dietary
720			Fatty acids, total saturated
630			Fatty acids, total monounsaturated
400			Fructose
380			Sodium, Na
370			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300			Glucose (dextrose)
300			Sucrose
270			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264			Energy
160			Potassium, K
82			Phosphorus, P
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55.94			Fatty acids, total trans
50			Fatty acids, total polyunsaturated
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Calcium, Ca
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
2.944			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.29			Niacin
0.89			Zinc, Zn
0.55			Iron, Fe
0.051			Copper, Cu
0.008			Carotene, beta
0.0031			Selenium, Se
0.0027			Iodine (I)
0.001			Vitamin A, IU
0.0004			Vitamin D
0.0001			Vitamin B-12