Biscuit, sweet, Anzac style, homemade from basic ingredients
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41200000 | Significant | Sugars, total | |
| 63300 | Significant | Carbohydrate | |
| 22400 | Total lipid (fat) | ||
| 22100 | Starch | ||
| 15740 | Significant | Fatty acids, total saturated | |
| 4600 | Protein | ||
| 3970 | Fatty acids, total monounsaturated | ||
| 3600 | Water | ||
| 3100 | Fiber, total dietary | ||
| 1970 | Significant | Energy | |
| 910 | Fatty acids, total polyunsaturated | ||
| 900 | ASH, TOTAL | ||
| 371.81 | Fatty acids, total trans | ||
| 210 | Sodium, Na | ||
| 131 | Potassium, K | ||
| 81 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 1.69 | Niacin | ||
| 0.87 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.367 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.097 | Vitamin A, IU | ||
| 0.094 | Retinol | ||
| 0.083 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Carotene, beta | ||
| 0.0129 | Iodine (I) | ||
| 0.01 | Riboflavin | ||
| 0.005 | Folic acid | ||
| 0.0047 | Selenium, Se | ||
| 0.0002 | Vitamin D |