Beetroot, fresh, purple, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | Sugars, total | ||
| 85900 | Water | ||
| 9000 | Sucrose | ||
| 9000 | Carbohydrate | ||
| 3800 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 900 | ASH, TOTAL | ||
| 281 | Potassium, K | ||
| 216 | Energy | ||
| 200 | OXALIC ACID | ||
| 200 | Citric acid | ||
| 183 | Chloride (Cl) | ||
| 100 | Total lipid (fat) | ||
| 100 | Malic acid | ||
| 55 | Sodium, Na | ||
| 34 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 0.92 | Iron, Fe | ||
| 0.82 | Zinc, Zn | ||
| 0.66 | Niacin | ||
| 0.29 | Manganese, Mn | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.077 | Folic acid | ||
| 0.054 | Copper, Cu | ||
| 0.026 | Thiamin | ||
| 0.019 | Riboflavin | ||
| 0.01 | Carotene, alpha | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |