Beetroot, fresh, purple, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10200000 | Significant | Sugars, total | |
| 84000 | Water | ||
| 10200 | Sucrose | ||
| 10200 | Carbohydrate | ||
| 4300 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 354 | Potassium, K | ||
| 246 | Energy | ||
| 207 | Chloride (Cl) | ||
| 200 | OXALIC ACID | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 100 | Total lipid (fat) | ||
| 66 | Sodium, Na | ||
| 43 | Phosphorus, P | ||
| 32 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 5 | Vitamin C | ||
| 1.1 | Iron, Fe | ||
| 0.98 | Zinc, Zn | ||
| 0.75 | Niacin | ||
| 0.329 | Manganese, Mn | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.107 | Folic acid | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.061 | Copper, Cu | ||
| 0.033 | Thiamin | ||
| 0.023 | Riboflavin | ||
| 0.012 | Carotene, alpha | ||
| 0.012 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |