Beef, corned, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
300000		Sugars, total
64200		Water
21500		Protein
15700		Total lipid (fat)
7390		Fatty acids, total saturated
6510		Fatty acids, total monounsaturated
3740		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2870		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2600		ASH, TOTAL
957	Significant	Energy
750		Sodium, Na
700		Fiber, total dietary
688.26		Fatty acids, total trans
580		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
450		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		Sucrose
300		Carbohydrate
280		Fatty acids, total polyunsaturated
190		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		Potassium, K
110		Phosphorus, P
100		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		FATTY ACIDS, SATURATED, TOTAL
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29.924		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		Calcium, Ca
5.62		Niacin
3.4		Zinc, Zn
2		Iron, Fe
0.6		Vitamin E (alpha-tocopherol)
0.127		Folic acid
0.11		Copper, Cu
0.07		Riboflavin
0.04		Pyridoxine (Vitamin B6
0.023		Carotene, beta
0.012		Vitamin A, IU
0.0082		Iodine (I)
0.008		Retinol
0.0079		Selenium, Se
0.0032		Vitamin B-12
0.0007		Vitamin D