Yoghurt, plain, from whole cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84700 | Water | ||
7100 | Carbohydrate | ||
4700 | Total lipid (fat) | ||
2980 | Fatty acids, total saturated | ||
2900 | Protein | ||
1280 | Fatty acids, total monounsaturated | ||
600 | ASH, TOTAL | ||
140 | Fatty acids, total polyunsaturated | ||
135 | Potassium, K | ||
123 | Calcium, Ca | ||
82 | Energy | ||
76 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
41 | Tryptophan | ||
29 | Sodium, Na | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Cholesterol | ||
13 | Magnesium, Mg | ||
1 | Vitamin C | ||
0.8 | Niacin | ||
0.35 | Zinc, Zn | ||
0.16 | Riboflavin | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.026 | Vitamin A, IU | ||
0.025 | Retinol | ||
0.014 | Carotene, beta | ||
0.01 | Copper, Cu | ||
0.007 | Folic acid | ||
0.0004 | Vitamin B-12 | ||
0.0001 | Vitamin D |