Yoghurt, plain, from whole cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | Water | ||
| 7100 | Carbohydrate | ||
| 4700 | Total lipid (fat) | ||
| 2980 | Fatty acids, total saturated | ||
| 2900 | Protein | ||
| 1280 | Fatty acids, total monounsaturated | ||
| 600 | ASH, TOTAL | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 135 | Potassium, K | ||
| 123 | Calcium, Ca | ||
| 82 | Energy | ||
| 76 | Phosphorus, P | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 41 | Tryptophan | ||
| 29 | Sodium, Na | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 17 | Cholesterol | ||
| 13 | Magnesium, Mg | ||
| 1 | Vitamin C | ||
| 0.8 | Niacin | ||
| 0.35 | Zinc, Zn | ||
| 0.16 | Riboflavin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.026 | Vitamin A, IU | ||
| 0.025 | Retinol | ||
| 0.014 | Carotene, beta | ||
| 0.01 | Copper, Cu | ||
| 0.007 | Folic acid | ||
| 0.0004 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |