Yoghurt, from reduced fat/skimmed cow’s milk, sweetened/with fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80200 | - | Water | |
| 14000 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 900 | - | Fatty acids, total saturated | |
| 800 | - | ASH, TOTAL | |
| 350 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fiber, total dietary | |
| 182 | - | Potassium, K | |
| 147 | - | Calcium, Ca | |
| 102 | - | Phosphorus, P | |
| 83 | - | Energy | |
| 70 | - | Fatty acids, total polyunsaturated | |
| 64 | - | Sodium, Na | |
| 40 | - | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 17 | - | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 5 | - | Cholesterol | |
| 0.8 | - | Niacin | |
| 0.42 | - | Zinc, Zn | |
| 0.18 | - | Riboflavin | |
| 0.1 | - | Iron, Fe | |
| 0.1 | - | Niacin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Thiamin | |
| 0.019 | - | Vitamin A, IU | |
| 0.018 | - | Retinol | |
| 0.01 | - | Copper, Cu | |
| 0.01 | - | Folic acid | |
| 0.002 | - | Carotene, beta | |
| 0.00025 | - | Vitamin B-12 |