Yam, tuber, Pepa, raw (Nigeria), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61800 | Water | ||
| 29000 | Carbohydrate | ||
| 6100 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 383 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 138 | Energy | ||
| 88 | Phosphorus, P | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 40 | Fatty acids, total saturated | ||
| 21 | Tryptophan | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 13 | Vitamin C | ||
| 10 | Calcium, Ca | ||
| 10 | Fatty acids, total monounsaturated | ||
| 8 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 0.8 | Niacin | ||
| 0.46 | Zinc, Zn | ||
| 0.35 | Tocopherol, beta | ||
| 0.3 | Iron, Fe | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.029 | Folic acid | ||
| 0.02 | Riboflavin |