Yam, tuber, Giwa, raw (Nigeria), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 Water
28100 Carbohydrate
5900 Fiber, total dietary
1900 Protein
900 ASH, TOTAL
383 Potassium, K
200 Total lipid (fat)
133 Energy
80 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52 Phosphorus, P
50 Fatty acids, total saturated
20 Fatty acids, total monounsaturated
20 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Vitamin C
10 Magnesium, Mg
8 Calcium, Ca
5 Sodium, Na
1.1 Niacin
0.8 Niacin
0.41 Zinc, Zn
0.35 Tocopherol, beta
0.3 Iron, Fe
0.24 Pyridoxine (Vitamin B6
0.23 Vitamin E (alpha-tocopherol)
0.15 Copper, Cu
0.07 Thiamin
0.028 Folic acid
0.02 Riboflavin

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