Yam, tuber, flour, from white yam tuber

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 Significant Carbohydrate
14400 Significant Fiber, total dietary
9300 Water
6800 Protein
2600 ASH, TOTAL
976 Potassium, K
600 Total lipid (fat)
327 Energy
270 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Fatty acids, total saturated
110 Phosphorus, P
71 Tryptophan
66 Calcium, Ca
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 Fatty acids, total monounsaturated
48 Magnesium, Mg
19 Sodium, Na
3 Vitamin C
2.3 Niacin
2 Iron, Fe
1.62 Zinc, Zn
1.2 Significant Tocopherol, beta
1.1 Niacin
0.81 Vitamin E (alpha-tocopherol)
0.56 Pyridoxine (Vitamin B6
0.29 Copper, Cu
0.1 Thiamin
0.08 Riboflavin
0.064 Folic acid

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