Yam, tuber, flour, from white yam tuber
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | Significant | Carbohydrate | |
14400 | Significant | Fiber, total dietary | |
9300 | Water | ||
6800 | Protein | ||
2600 | ASH, TOTAL | ||
976 | Potassium, K | ||
600 | Total lipid (fat) | ||
327 | Energy | ||
270 | Fatty acids, total polyunsaturated | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | Fatty acids, total saturated | ||
110 | Phosphorus, P | ||
71 | Tryptophan | ||
66 | Calcium, Ca | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
50 | Fatty acids, total monounsaturated | ||
48 | Magnesium, Mg | ||
19 | Sodium, Na | ||
3 | Vitamin C | ||
2.3 | Niacin | ||
2 | Iron, Fe | ||
1.62 | Zinc, Zn | ||
1.2 | Significant | Tocopherol, beta | |
1.1 | Niacin | ||
0.81 | Vitamin E (alpha-tocopherol) | ||
0.56 | Pyridoxine (Vitamin B6 | ||
0.29 | Copper, Cu | ||
0.1 | Thiamin | ||
0.08 | Riboflavin | ||
0.064 | Folic acid |