Yam, tuber, Amara, raw (Nigeria), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59800 Water
30700 Carbohydrate
6400 Fiber, total dietary
1900 Protein
1000 ASH, TOTAL
383 Potassium, K
200 Total lipid (fat)
145 Energy
76 Phosphorus, P
70 Fatty acids, total polyunsaturated
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Fatty acids, total saturated
20 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Vitamin C
10 Calcium, Ca
10 Fatty acids, total monounsaturated
9 Magnesium, Mg
4 Sodium, Na
1.1 Niacin
0.8 Niacin
0.48 Zinc, Zn
0.4 Iron, Fe
0.35 Tocopherol, beta
0.27 Pyridoxine (Vitamin B6
0.23 Vitamin E (alpha-tocopherol)
0.2 Copper, Cu
0.07 Thiamin
0.03 Folic acid
0.02 Riboflavin

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