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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42402.29885057472 Water
31321.8390804598 Significant Total lipid (fat)
21298.8505747126 Protein
13265.5 Significant Fatty acids, total monounsaturated
12158.6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10144.8 Fatty acids, total saturated
6373.56 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5879.31 Fatty acids, total polyunsaturated
5110.34 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3344.83 ASH, TOTAL
3159.77 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1632.18390804598 Carbohydrate
1252.87 Sugars, total
640.23 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
393.103 Potassium, K
383.908 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
373.6206896551724 Energy
329.885 Sodium, Na
171.264 Phosphorus, P
167.816 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
141.379 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
98.8506 Cholesterol
71.6092 Choline, total
28.7356 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27.5862 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22.9885 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18.3908 Magnesium, Mg
10.3448275862069 Calcium, Ca
6.89655 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.62666666666667 Niacin
3.44828 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.81609195402299 Zinc, Zn
2.29885 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.37931034482759 Iron, Fe
1.14943 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.827586 Vitamin E (alpha-tocopherol)
0.235402298850575 Thiamin
0.179310344827586 Pyridoxine (Vitamin B6
0.16183908045977 Riboflavin
0.0816092 Copper, Cu
0.032183908045977 Retinol
0.0321839 Vitamin A, IU
0.023793099999999998 Selenium, Se
0.000901149 Vitamin B-12
0.000574713 Folic acid

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