Wheat flour, white, fortified with iron and folic acid (Cabo Verde)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 Significant Carbohydrate
12200 Water
10400 Protein
2800 Fiber, total dietary
1800 Total lipid (fat)
760 Fatty acids, total polyunsaturated
710 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 ASH, TOTAL
352 Energy
240 Fatty acids, total saturated
210 Fatty acids, total monounsaturated
118 Tryptophan
111 Potassium, K
100 Phosphorus, P
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
17 Calcium, Ca
8 Iron, Fe
4.3 Niacin
4 Sodium, Na
2.4 Niacin
0.68 Significant Folic acid
0.5 Zinc, Zn
0.45 Pyridoxine (Vitamin B6
0.21 Thiamin
0.14 Vitamin E (alpha-tocopherol)
0.1 Copper, Cu
0.09 Riboflavin
0.002 Carotene, beta

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