Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | Significant | Carbohydrate | |
12200 | Water | ||
10400 | Protein | ||
2800 | Fiber, total dietary | ||
1800 | Total lipid (fat) | ||
760 | Fatty acids, total polyunsaturated | ||
710 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
600 | ASH, TOTAL | ||
352 | Energy | ||
240 | Fatty acids, total saturated | ||
210 | Fatty acids, total monounsaturated | ||
118 | Tryptophan | ||
111 | Potassium, K | ||
100 | Phosphorus, P | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
20 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
8 | Iron, Fe | ||
4.3 | Niacin | ||
4 | Sodium, Na | ||
2.4 | Niacin | ||
0.68 | Significant | Folic acid | |
0.5 | Zinc, Zn | ||
0.45 | Pyridoxine (Vitamin B6 | ||
0.21 | Thiamin | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.09 | Riboflavin | ||
0.002 | Carotene, beta |