Tomato, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58200 | Significant | Carbohydrate | |
| 16500 | Significant | Fiber, total dietary | |
| 12900 | Protein | ||
| 8900 | ASH, TOTAL | ||
| 3100 | Water | ||
| 1930 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 321 | Energy | ||
| 295 | Phosphorus, P | ||
| 210 | Fatty acids, total polyunsaturated | ||
| 178 | Magnesium, Mg | ||
| 170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 166 | Calcium, Ca | ||
| 134 | Sodium, Na | ||
| 117 | Vitamin C | ||
| 89 | Tryptophan | ||
| 80 | Fatty acids, total monounsaturated | ||
| 70 | Fatty acids, total saturated | ||
| 12.2 | Vitamin E (alpha-tocopherol) | ||
| 11 | Niacin | ||
| 10.3 | Significant | Carotene, beta | |
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9.1 | Niacin | ||
| 4.6 | Iron, Fe | ||
| 1.72 | Vitamin A, IU | ||
| 1.71 | Zinc, Zn | ||
| 1.24 | Copper, Cu | ||
| 0.91 | Thiamin | ||
| 0.76 | Riboflavin | ||
| 0.46 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Folic acid |