Tilapia, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 Water
18600 Protein
4400 Total lipid (fat)
1900 ASH, TOTAL
1690 Fatty acids, total monounsaturated
1370 Fatty acids, total saturated
960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 Fatty acids, total polyunsaturated
477 Energy
350 Phosphorus, P
347 Potassium, K
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
171 Tryptophan
160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112.86 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
109 Calcium, Ca
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.12 Fatty acids, total trans
84 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 Cholesterol
31 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.77 Niacin
6.1 Niacin
1.9 Vitamin E (alpha-tocopherol)
1.7 Iron, Fe
0.91 Zinc, Zn
0.44 Pyridoxine (Vitamin B6
0.15 Thiamin
0.13 Riboflavin
0.05 Copper, Cu
0.0337 Selenium, Se
0.03 Iodine (I)
0.0272 Significant Arsenic (As)
0.01 Retinol
0.01 Vitamin A, IU
0.0088 Chromium (Cr)
0.008 Nickel (Ni)
0.005 Folic acid
0.0021000000000000003 Vitamin D
0.002 Vitamin B-12
0.002 Lead (Pb)
0.0013 Molybdenum (Mo)
0.0008 Mercury (Hg)

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