Taro, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | Water | ||
| 5600 | Fiber, total dietary | ||
| 2700 | Carbohydrate | ||
| 2500 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 597 | Potassium, K | ||
| 380 | Fatty acids, total polyunsaturated | ||
| 240 | Fatty acids, total saturated | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 190 | Calcium, Ca | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 69 | Vitamin C | ||
| 59 | Magnesium, Mg | ||
| 49 | Phosphorus, P | ||
| 39 | Energy | ||
| 30 | Fatty acids, total monounsaturated | ||
| 26 | Tryptophan | ||
| 12 | Sodium, Na | ||
| 1.8 | Carotene, beta | ||
| 1.5 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.8 | Niacin | ||
| 0.39 | Zinc, Zn | ||
| 0.35 | Riboflavin | ||
| 0.3 | Vitamin A, IU | ||
| 0.29 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Thiamin | ||
| 0.13 | Folic acid | ||
| 0.11 | Copper, Cu | ||
| 0.07 | Vitamin E (alpha-tocopherol) |