Sweet potato, pale flesh (white/cream/pale yellow), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 Water
20500 Carbohydrate
3000 Fiber, total dietary
1500 Protein
1100 ASH, TOTAL
283 Potassium, K
200 Total lipid (fat)
120 Fatty acids, total polyunsaturated
100 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96 Energy
60 Fatty acids, total saturated
39 Phosphorus, P
34 Calcium, Ca
31 Sodium, Na
22 Vitamin C
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 Magnesium, Mg
17 Tryptophan
10 Fatty acids, total monounsaturated
1.3 Iron, Fe
0.9 Niacin
0.6 Niacin
0.54 Zinc, Zn
0.45 Copper, Cu
0.14 Vitamin E (alpha-tocopherol)
0.1 Pyridoxine (Vitamin B6
0.09 Thiamin
0.058 Carotene, beta
0.04 Riboflavin
0.026 Folic acid
0.01 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.