Sweet potato, deep yellow flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | Water | ||
25500 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1600 | Protein | ||
900 | ASH, TOTAL | ||
283 | Potassium, K | ||
200 | Total lipid (fat) | ||
116 | Energy | ||
100 | Fatty acids, total polyunsaturated | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Fatty acids, total saturated | ||
38 | Phosphorus, P | ||
33 | Calcium, Ca | ||
33 | Vitamin C | ||
31 | Sodium, Na | ||
18 | Magnesium, Mg | ||
17 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
2.4 | Carotene, beta | ||
2 | Iron, Fe | ||
0.9 | Niacin | ||
0.6 | Niacin | ||
0.54 | Zinc, Zn | ||
0.45 | Copper, Cu | ||
0.4 | Vitamin A, IU | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.04 | Riboflavin | ||
0.02 | Folic acid |