Sweet apple, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Water | ||
| 18800 | Carbohydrate | ||
| 5100 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 264 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 93 | Energy | ||
| 60 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total saturated | ||
| 36 | Phosphorus, P | ||
| 36 | Vitamin C | ||
| 31 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 23 | Calcium, Ca | ||
| 20 | Fatty acids, total monounsaturated | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Sodium, Na | ||
| 7 | Tryptophan | ||
| 1 | Niacin | ||
| 0.9 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Copper, Cu | ||
| 0.13 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.012 | Folic acid | ||
| 0.01 | Tocopherol, beta |