S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
84650			Water
7340			Carbohydrate
6010			Sugars, total
3500			Total lipid (fat)
3410			Protein
1981			Fatty acids, total saturated
878			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
868			Fatty acids, total monounsaturated
865			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
414			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400			Fiber, total dietary
291			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
266			Fatty acids, total polyunsaturated
200			Potassium, K
185			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147			Calcium, Ca
102			Phosphorus, P
81			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74.5			Energy
74			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69			Sodium, Na
27			Magnesium, Mg
25.2			Choline, total
10			Cholesterol
2.4			Vitamin C
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.189			Niacin
0.94			Zinc, Zn
0.177			Riboflavin
0.17			Iron, Fe
0.113			Pyridoxine (Vitamin B6
0.109			Thiamin
0.102			Copper, Cu
0.07			Vitamin E (alpha-tocopherol)
0.044			Vitamin A, IU
0.043			Retinol
0.007			Carotene, beta
0.005			Folic acid
0.0045			Selenium, Se
0.0012			Vitamin D
0.00043			Vitamin B-12
0.0003			Vitamin K (phylloquinone)