Stewed Goat Meat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59400 | 👎 | Water | |
| 17100 | - | Protein | |
| 14600 | - | Total lipid (fat) | |
| 5200 | - | Carbohydrate | |
| 2900 | - | ASH, TOTAL | |
| 800 | - | Fiber, total dietary | |
| 783 | - | Sodium, Na | |
| 235 | - | Potassium, K | |
| 225 | - | Phosphorus, P | |
| 222 | - | Energy | |
| 82 | - | Cholesterol | |
| 25 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 8.2 | 👍 | Vitamin C | |
| 3.04 | 👍 | Zinc, Zn | |
| 2.9 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1 | - | Phytic acid | |
| 0.17 | 👎 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.094 | - | Carotene, beta | |
| 0.029 | 👎 | Vitamin A, IU | |
| 0.023 | 👍 | Selenium, Se | |
| 0.013 | 👎 | Retinol | |
| 0.008 | 👎 | Folic acid | |
| 0.00152 | 👍 | Vitamin B-12 |