Sesame seed, whole, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54100 | Significant | Total lipid (fat) | |
| 24850 | Fatty acids, total polyunsaturated | ||
| 24570 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 18980 | Significant | Fatty acids, total monounsaturated | |
| 16600 | Protein | ||
| 14300 | Significant | Fiber, total dietary | |
| 7890 | Fatty acids, total saturated | ||
| 5300 | ASH, TOTAL | ||
| 4900 | Water | ||
| 4900 | Carbohydrate | ||
| 777 | Calcium, Ca | ||
| 631 | Phosphorus, P | ||
| 601 | Energy | ||
| 458 | Potassium, K | ||
| 347 | Significant | Magnesium, Mg | |
| 252 | Tryptophan | ||
| 230 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 45 | Sodium, Na | ||
| 11.2 | Iron, Fe | ||
| 7.6 | Niacin | ||
| 3.4 | Niacin | ||
| 2.1 | Zinc, Zn | ||
| 1.65 | Copper, Cu | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 0.79 | Pyridoxine (Vitamin B6 | ||
| 0.68 | Thiamin | ||
| 0.19 | Riboflavin | ||
| 0.1 | Folic acid | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |