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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91734.69387755102 Water
4285.71428571429 Carbohydrate
2653.0612244898 Protein
1428.57142857143 Fiber, total dietary
1326.53 ASH, TOTAL
508.184 Potassium, K
232.653 Lysine
136.73499999999999 Fatty acids, total polyunsaturated
115.30600000000001 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
87.7551 Methionine
66.3265 Fatty acids, total saturated
61.3367 Magnesium, Mg
60.204100000000004 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55.102 Phosphorus, P
48.9795918367347 Calcium, Ca
47.9592 Cystine
35.714299999999994 Tryptophan
27.75510204081634 Energy
21.4286 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.398 Sodium, Na
12.2449 Fatty acids, total monounsaturated
12.2449 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.1734693877551 Vitamin C
6.12245 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.75510204081633 Iron, Fe
1.86734693877551 Carotene, beta
0.642857142857143 Niacin
0.295918367346939 Zinc, Zn
0.261224 Manganese, Mn
0.229592 Pantothenic acid
0.212244897959184 Riboflavin
0.155612 Vitamin A, IU
0.116326530612245 Pyridoxine (Vitamin B6
0.0862244897959184 Thiamin
0.0377551 Copper, Cu
0.000918367 Selenium, Se

Sources, terms of use and Acknowledgements
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