Carrots, baby, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90350 Water
4760 Sugars, total
2900 Fiber, total dietary
2720 Sucrose
1040 Glucose (dextrose)
1000 Fructose
640 Protein
630 ASH, TOTAL
237 Potassium, K
130 Total lipid (fat)
78 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 Calcium, Ca
28 Phosphorus, P
19 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Magnesium, Mg
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.391 Carotene, beta
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.767 Significant Carotene, alpha
2.6 Vitamin C
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.89 Iron, Fe
0.556 Niacin
0.401 Pantothenic acid
0.358 Lutein + zeaxanthin
0.17 Zinc, Zn
0.151 Manganese, Mn
0.105 Vitamin B-6
0.1 Betaine
0.1 Copper, Cu
0.036 Riboflavin
0.03 Thiamin
0.027 Folic acid
0.0094 Vitamin K (phylloquinone)
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
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