Porridge, tô, from wholegrain white maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 Water
12500 Carbohydrate
2300 Fiber, total dietary
2000 Protein
800 Total lipid (fat)
320 Fatty acids, total polyunsaturated
310 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
300 ASH, TOTAL
220 Fatty acids, total monounsaturated
110 Fatty acids, total saturated
69 Energy
63 Potassium, K
53 Phosphorus, P
18 Magnesium, Mg
16 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 Calcium, Ca
3 Sodium, Na
0.7 Iron, Fe
0.6 Niacin
0.44 Zinc, Zn
0.3 Niacin
0.26 Tocopherol, gamma
0.08 Tocopherol, delta
0.07 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.05 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.02 Riboflavin
0.011 Folic acid

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